Does any of this sound familiar?

You replay the events of the day, wondering what you could have - should have - done differently.

You think to yourself, “I shouldn't be feeling this way”. Yet you know you are burnt out and overwhelmed.

You wonder how others do it all when it seems impossible to get everything done. Why is it so hard?

You want to be more present, enjoy the simple moments life has to offer and make a difference.

In our world of continued pain and suffering everywhere we turn, you just want some balance.

I help people who are struggling find ways to feel more fulfilled.

Everyone has the right to safety & security in the world. Your story is unique. I bring affirming, compassionate care to each interaction we share, to help you find healing.

Through over a decade as a client myself and many life changes, I learned important tools including how to give myself permission to be imperfect, to know I’m doing the best I can, to be who I am. You can too.

When you come to therapy, we get to be kind and loving to ourselves.

We explore what is keeping you up at night and what is not working. We name how hard things are and what we are feeling.

You and I build a relationship where you can be who you are, say anything and share your true self, with all of life’s messiness and imperfections. We create a warm, braver space together - where you can share your worries, your fears and your story.

We will access your inner strength, soften your doubts and fears, improve relationships in your life and access more joy. We will create change and healing that lasts. 

It can be hard to find the time for therapy. We can meet online.

We don’t have to do therapy the old way. Online therapy can be just as effective as in-person therapy. This way, you can still get to therapy - on your lunch hour, in your pajamas from your couch or your favorite spot under a quiet tree.

Here, you get to come as you are.

We can help you feel seen and heard.

To get started, please call me today for a free 15-minute consultation at (248) 554-7398 or complete the contact form. I can help.